FaceTime - SKIN RICH

Food for thought .. 

Caring for your skin from the inside out is simple when adding these foods to your diet

Anything rich in Vitamin C ..

Papaya

Guava

Pineapple

ALMONDS - are technically seeds , not nuts , and stuffed with Vitamin E which is a potent sun blocker 

DARK LEAFY GREENS 

Spinach 

Collard greens

DARK CHOCOlATE - a great substitute for sugary sweet snacks 

Don't forget to drink plenty of water !